6 Days / 7 Nights

Cost: 480 USD per person

This is a combination of a yoga and detox retreat which features our comprehensive 4 Stage Colon Cleanse program (including the ancient yogic practice of Shanka Prakshalana) to help you cleanse your digestive tract and achieve better health and vitality. This program is for those people who feel serious about improving their health and wellbeing through the practice of yoga, meditation, daily wellness activities and through detoxification of their body and mind.

The first two days of the retreat follow our usual daily yoga schedule and regular diet in preparation for the cleanse - we need to prepare ourselves physically as well as mentally. On the third and fourth day we start the cleansing process by introducing a special cleansing diet which features a delicious 3 colour detox salad eaten three times a day in place of regular meals, followed by a one day fresh vegetable juice fast and finally the colon flush.

The last stage of our four day colon cleanse is an ancient yogic practice of Shanka Prakshalana - a salt water digestive tract flush. You will be guided and supervised by a trained and experienced yoga teacher in performing this cleansing process. You can read more detail about the whole process here: 4 Stage Colon Cleanse featuring Shanka Prakshalana

The goal of this retreat is to bring wellness and balance to all systems of the body. Digestive tract is a major and very important system in our physiology and when things are blocked up or something is not functioning properly, this affects our entire being including our energy levels, moods and even our skin. With the combination of daily yoga, meditation, steam baths, detox diet and the salt water colon flush, we can improve our physical health as well as our mental and emotional state as these practices affect our entire being holistically.

You can start this six days retreat on any day of the week after 3pm, the next six days being your retreat program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@purnayoga.com.np or use our booking page.

Included in the program:

• 7 nights accommodation on twin sharing basis with attached bathroom
• Dinner on the day of arrival and breakfast on the day of departure
• Full board on first two days of the program (breakfast, lunch, snack, dinner)
• Special cleansing detox diet during your 4 day Colon Cleanse Program
• Yoga & Meditation activities on six days of the program as per our Retreat Daily Schedule
• Wellness activities of steam bath, mud bath etc. as per our Wellness Activities
• Daily group sound immersion as per our Sound Bath
• Guided Shanka Prakshalana (salt water colon flush) as part of the 4 day Colon Cleanse Program
• Magnetised pure mineral water
• Purna Yoga herbal tea
• Free pick up & drop service from Lakeside, Pokhara Airport & Buspark

For any questions in relation to this retreat program or anything else, please feel free to contact us on info@purnayoga.com.np. We look forward to hearing from you.