6 Days / 7 Nights

Cost: 835 USD per person

This retreat program combines the benefits of an everyday yoga and meditation practice with a daily Ayurvedic Massage treatment. This combination of daily wellness-promoting activities is a real treat and a healthy indulgence for the body, mind and spirit.

If you are new to yoga, you will get a chance to experience the benefits and learn the fundamentals of this ancient practice as well as relax and unwind in a tranquil setting. If you are an experienced yogi, you will be able to deepen your practice, discover the wonders of bhakti yoga (kirtan), nada yoga (healing sound), yoga nidra (guided relaxation) and rejuvenate in a peaceful setting among like-minded people.

Ayurvedic Massage is an ancient healing practice that focuses on bodywork to move and balance energies within the physical body, to clear and open up energetic channels for the life force energy to flow unobstructed. This is a holistic and gentle but deeply rejuvenating massage working on the whole body and putting a special focus on feet, head and face as according to Ayurveda these are very significant areas of the body with many "marmas" – vital points. We use a lot of warm oil during this massage and the strokes are a combination of traditional massage strokes as well as Auyrveda specific massage techniques.

Ayurvedic Massage affects our entire being and it works to integrate every aspect - the body, mind and spirit. Receiving this massage on daily basis brings about much transformation and healing on all levels as well as builds a solid foundation for improving our health significantly in the long term.

You can start this six days retreat on any day of the week after 3pm, the next six days being your retreat program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@purnayoga.com.np or use our booking page.

Included in the program:

• 7 nights accommodation on twin sharing basis with attached bathroom
• Upon arrival & departure you will attend the program as per our Daily Schedule
• Full board on six days of the program (breakfast, lunch, snack, dinner)
• Yoga & Meditation activities on six days of the program as per our Retreat Daily Schedule
• Daily 60min Ayurvedic Massage for 6 days
• Wellness activities of steam bath, mud bath etc. as per our Wellness Activities
• Daily group sound immersion as per our Sound Bath
• Magnetised pure mineral water
• Purna Yoga signature herbal tea
• Free pick up & drop service from Lakeside, Pokhara Airport & Buspark

For any questions in relation to this retreat program or anything else, please feel free to contact us on info@purnayoga.com.np. We look forward to hearing from you.