3 Days / 4 Nights
Cost: 425 USD per person (Twin Sharing)
Cost: 525 USD per person (Single Room)
Music is medicine and I invite you to join the journey to remember our true vibrational nature through creating sound in the present moment, here and now. This workshop is a 3 day immersion in the magical world of music and its' healing qualities.
If you are a Yoga teacher, energy healer, musician or not, this workshop can help you to open your throat chakra and allow another beautiful way of healing to grow within yourself.
The main key for a healthy body and mind is relaxation. Singing and meditation are powerful tools to directly access the vagusnerve which activates the parasympathetic nervous system, the conductor of relaxation. Many clients find their voice for the first time because old blockages are released which leads to more confidence and happiness. Releasing blockages is a major part of our healing process! Studies found that singing can decrease the stress hormone cortisol, increase immunoglobin A (an antibody your body secretes to help you fend off infections) and improve lung function.
Furthermore, the practice of music helps you to get out of your thoughts because you need to focus your awareness 100% on what you do. This can improve mindfulness in other areas of your life as well.
So by singing or making music in general we explore the mystery of existence and creation itself!
Program:
You will be introduced to the universal musical notes that create all melodies by practicing an ancient system from India, a language which helps you to understand and express any melody. The language of music itself!
Rhythm is life!
From the heart to the car engine, everything has a rhythm. We will explore the basic beats that keep us moving and improve our health by using our voice and body.
To use the learned skills we will sing simple songs which carry the medicine of the earth, animals, plants and their spiritual roots to remember our connection with all around us. Furthermore we will explore our true and raw voice while improvising free in the moment. You will be immersed in the sounds of powerful instruments like the drum to reconnect to your true nature.
To finish off you will receive a unique musical journey that gives new energy, strength and support for the coming times.
It's a beautiful journey to our heart.
Daily Schedule
Arrival Day
2:00pm |
Pickup from the Lakeside Hotel, Bus Park & Airport |
3:30pm |
Welcome & Refreshments
|
4:00pm |
Program Briefing – Musical Introduction |
5:00pm |
Group Sound Healing |
6:30pm |
Yogic Dinner
|
8:00pm |
Good Night |
Morning
6:30am |
Wake Up Bell |
7:00am |
Morning Preparation |
8:00am - 10:00am |
Vocal Class |
10:30am - 11:30am |
Rhythm Class
|
11:30am - 12:30pm |
Yogic Brunch
|
Afternoon
12:30pm - 3:00pm |
Self Activities (Steam Bath, Swimming, Nature Walk etc)
|
3:00pm - 5:00pm |
Medicine Songs / vocal exploration / passive sound immersion |
5:00pm - 5:30pm |
Evening Meditation
|
Evening
6:30pm |
Yogic Dinner
|
8:30pm |
Good Night
|
Departure Day
6:30am |
Wake Up Bell
|
7:00am |
Morning Sadhana
|
8:00am - 10:00am |
(Alternate Day Cleansing, Walk or Forest Bathing) Morning Yoga
|
10:00am - 11:00am |
Yogic Brunch
|
11:00am |
Drop to the Bus Park, Airport or Lakeside Hotel.
|