6 Days / 7 Nights

Cost: 570 USD per person

This retreat program combines the benefits of an everyday yoga and meditation practice with a daily private sound massage session with the use of Himalayan Singing Bowls, Tibetan Tingshaws, Bells and other instruments.

If you are new to yoga, you will get a chance to experience the benefits and learn the fundamentals of this ancient practice as well as relax and unwind in a tranquil setting. If you are an experienced yogi, you will be able to deepen your practice, discover yoga philosophy and the wonders of bhakti yoga (kirtan), nada yoga (healing sound), yoga nidra (guided relaxation) and rejuvenate in a peaceful setting among like- minded people.

Your private sound massage will bring deep relaxation, it will soothe and calm your emotions and help you establish a deeper connection with self. Sound and vibration have healing effects on all levels of our being – physical, mental, emotional and spiritual and for this reason it is a very transformative experience.

During this private sound massage session you will be soothed with the calming and yet deeply penetrating sounds of the singing bowls which have been especially selected to correspond to the notes of the seven chakras. During this treatment you will remain fully clothed and there is no physical contact between the therapist and yourself. Instead the bowls are placed over parts of your body, played and activated to allow the physical vibration of the bowls to permeate through your entire being. This brings balance on a cellular level and this is known as sound massage - because the waves and ripples of vibration enter your body and massage the inner organs, tissues and cells, restoring harmony in your body, your mind and your soul. Some other instruments may be used in the process to bring a range of sound frequencies and vibrations promoting healing and balancing of energies.

This retreat program runs all year round but we do ask that you make your booking in advance. You should arrive to our centre after 3pm on the day prior to your program start date, the next 6 days being your retreat and departure being on the morning after your last day. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@purnayoga.com.np or use our booking page.

This retreat program includes:

• 7 nights accommodation on twin sharing basis with attached bathroom
• Dinner on the day of arrival and breakfast on the day of departure
• Full board on the 6 days of the program (breakfast, lunch, snack, dinner)
• Yoga & Meditation activities on the 6 days of the program as per our Retreat Daily Schedule
• Wellness activities of steam bath, mud bath and other as per our Wellness Activities
• Daily private 45min sound massage on 6 days of the program
• Magnetised pure mineral water
• Purna Yoga herbal tea

For any questions in relation to this retreat program or anything else, please feel free to contact us on info@purnayoga.com.np. We look forward to hearing from you.