| Asanas & Yogic Movements (120 different asanas and Movements) | |
| - | Basic & Preparatory Movements – More than 30 basic and preparatory movements to warm up the body, muscles and align the joints are taught in the program. |
| - | Yoga Poses/Asana – This training program includes about 90 different yoga poses starting with poses for beginners and intermediate level and some advance poses are included but it is for those who can do it easily. |
| - | Surya Namaskar – Sun Salutations, a dynamic series of Yoga poses to revitalize the body and mind. (Beginner Series, Intermediate Series and Advance Series) |
| - | Pranayama – Deep breathing, Fast breathing, alternate nostril breathing (anuloma Viloma), Surya Bhedan (Right Nostril breathing), Bhastrika (Bellows breath), Bhramari (Humming Bee Pranayama), Ujjayi (Psychic breath), Shitali and Shitakari (Cooling Pranayama) |
| - | Cleansing Process – Jalaneti & Sutra Neti (Nasal Cleansing with water and tube), Vaman Dhouti (Stomach Cleansing), Kapalbhati (Frontal Lobe Cleansing), Agnisar Dhouti (Fire Breath), Tratak (Candle gazing) from the Hatha Yoga Tradition. |
| - | Meditation – Including Omkar Meditation, Yoga Nidra, Mantra Meditation, Prana Meditation. |
| Theory Lectures | |
| - | Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi (Meditation from Ashtanga Yoga) |
| - | Yoga Sutras of Patanjali |
| - | Hatha Yoga – History, Philosophy, Asana, Pranayama, Mudra, Bandha and Cleansing techniques. |
| - | History of Yoga |
| - | Different Types of Yoga – Karma Yoga, Bhakti Yoga, Jnana Yoga, Mantra Yoga, Swara Yoga, Kundalini Yoga (Chakra), Raj Yoga. |
| - | Ayurveda – Introduction to ayurveda, ayurveda body types, ayurveda diet. |
| - | Yoga lifestyle |
| - | Omkar |
| - | Panchakosha |
| - | Human Anatomy & Physiology – A basic knowledge of various body systems, Injury Prevention, Physiology of Yoga Poses, Corrections & Alignment, Biomechanics of Yoga Poses. |
| Yoga Teacher Training – Teaching Methodology | |
| - | Micro lessons – Practical session of teaching the techniques with feedback. |
| - | Trial lessons – Yoga session conducted by student |
| - | Lesson Examination 1 hour per student |
| - | This includes practical training micro lessons, teaching lessons, practical sessions, workshops, yoga lesson planning, Yoga education system, self study, Yoga class coordination, managing your yoga class etc. |
| Yoga Teaching Methodology | |
| - | Yoga Nidra |
| - | Yoga for Back pain |
| - | Yoga Techniques for Obesity |
| - | Yoga for Stress |
| - | Chair Yoga |
| - | Prenatal Yoga |
